This Apple White Cheddar Kale Salad is an easy and refreshing side dish for Fall! Massaged kale is tossed with sweet apples & pomegranates, chunks of cheddar cheese & toasted pecans then finished off with a simple maple dijon dressing!
Another one of my favorite Fall kale salads! This apple white cheddar kale salad with toasted pecans is a sweet and savory lover’s dream! I first stumbled across this combo last year in the form of a grilled cheese sandwich and it was divine! The sandwich had white cheddar, apples and a maple apple cider jam (delicious…..I know!🤤), which got me thinking of other ways I could incorporate this combo.
I love the crunch from the toasted pecans paired with the sharp cheddar cheese and sweetness of the apples and pomegranates! It all just works together! It’s light and refreshing enough to serve as a side dish and so easy to prep beforehand too! I’m thinking easy Thanksgiving sides, side dishes for Christmas dinner or even a festive side dish for Christmas potlucks!
Ingredients For Your Kale Salad
- Green kale: Used as the base of your salad! We’ll be massaging the kale beforehand to make it tender and more flavorful!
- Apples: Sweeter apples work the best for this salad! We love using Honeycrisp apples but Fuji or Envy apples would work too.
- White cheddar cheese: Good quality white cheddar cheese is the key to this salad! I love using extra sharp cheddar (just because I love that super sharp bite) but mild or regular white cheddar will work too. This one’s more of a personal preference so feel free to use your favorite. (Even if it’s yellow cheddar!😉)
- Pomegranate arils: Add as little or as much as you want!
- Pecans: Toasting your pecans elevates this salad even more!
- Maple dijon dressing: A sweet and tangy homemade dressing that ties all your ingredients together! IT’s only 6 ingredients and I bet you already have them on hand!
How To Make An Apple & Cheddar Kale Salad
- Make your dressing. Whisk your dressing ingredients together and keep it stored in the refrigerator while you prepare the rest of your salad.
- 2Toast your pecans. Lay your pecans out on a baking sheet lined with parchment paper and toast them in the oven at 375 degrees for 5-6 minutes.
- Massage your kale. Cut the kale leaves off each stem and place them in a large bowl. Then drizzle 1 tsp of olive oil over the top (or give them a spray with your cooking spray). Using both hands, gently rub the leaves together for at least 5 minutes. (The kale should soften, shrink in size and turn a bright vibrant green color.)
- Prepare the rest of your ingredients. Core and dice your apples, slice your cheese and deseed your pomegranate.
- Toss and serve! Add your apples, cheese and pomegranate to the bowl with your kale and toss in your desired amount of dressing. Sprinkle your toasted pecans over the top and serve!
Variations & Substitutions
Can’t find some of these ingredients? (Or not a fan of them?) No problem! Here are a few simple swaps you can try instead!
- Kale: Replace it with spinach or mixed greens!
- Pomegranate arils: Replace them with dried cranberries!
- Toasted pecans: Try it with store bought or homemade candied pecans! OR simply swap them out for walnuts or chopped almonds! (Toasting directions are the same for all nuts.)
Make it a full meal by topping it with your favorite chopped grilled chicken too! This would be perfect for a meal-prepped lunch or an easy weeknight dinner!
FAQ’s
- Should I peel the skin off my apples? It’s not needed. You’ll hardly notice the skin once it’s all mixed together!
- Do I have to massage my kale? YES! I’m a big believer that massaging your kale is the only way to have it in a salads! It helps break down the fibrous leaves, tenderizing them and making them easier to eat and digest. Plus it brings out the kale’s subtle flavor too!
- Can I keep my leftover kale salad? Absolutely! Kale salads are the best when it comes to leftovers! (Your kale leaves won’t become soggy like most other green salads do after sitting.)
- To Store: Place your leftover salad in an airtight container and keep it stored in the refrigerator. T should stay good for up to 6-7 days if stored properly. (I’d suggest removing any pecans before storing though. Those can become soggy after a few days.)
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